Egg-Free Pumpkin Brownies
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1/3 cup Flour1 cup Water1/2 cup Pumpkin Puree4 oz Dark Chocolate1 cup Sugar2/3 cup Agave Nectar1 tsp Vanilla Extract1.5 cups All-Purpose Flour1 tsp Baking Powder1/2 tsp Salt
Makes 20 brownies.
1. Preheat oven to 350 degrees F. Cover a 9x13 inch pan with parchment paper or grease it.
2. In a heavy saucepan combine the 1/3 cup of flour with 1 cup water. Cook over medium heat stirring constantly until thick, it takes around 1 - 2 minutes. Transfer mixture to a mixing bowl and set aside to cool.
3. Melt the chocolate in the microwave by heating at half power for 30 seconds. Stir and repeat as many times as necessary for chocolate to fully melt.
4. Beat the sugar, agave nectar, pumpkin, and vanilla into the cooled flour mixture. Add in the melted chocolate and mix until blended.
5. Combine the remaining flour with the baking powder and salt and mix into the chocolate mixture until just blended.
6. Spread the mixture into the prepared pan and bake in the oven until done, approximately 20 - 25 minutes.
7. Let cool before cutting into 20 brownies.
Number of Servings: 20
Recipe submitted by SparkPeople user ALLSHEDREAMS.
1. Preheat oven to 350 degrees F. Cover a 9x13 inch pan with parchment paper or grease it.
2. In a heavy saucepan combine the 1/3 cup of flour with 1 cup water. Cook over medium heat stirring constantly until thick, it takes around 1 - 2 minutes. Transfer mixture to a mixing bowl and set aside to cool.
3. Melt the chocolate in the microwave by heating at half power for 30 seconds. Stir and repeat as many times as necessary for chocolate to fully melt.
4. Beat the sugar, agave nectar, pumpkin, and vanilla into the cooled flour mixture. Add in the melted chocolate and mix until blended.
5. Combine the remaining flour with the baking powder and salt and mix into the chocolate mixture until just blended.
6. Spread the mixture into the prepared pan and bake in the oven until done, approximately 20 - 25 minutes.
7. Let cool before cutting into 20 brownies.
Number of Servings: 20
Recipe submitted by SparkPeople user ALLSHEDREAMS.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 0.8 g
- Protein: 1.5 g
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