My whole bread buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients: Durum Ata Flour, 150 gram(s) *Whole Wheat Flour, 3 cup Salt, 1 tsp Water, tap, 3 cup (8 fl oz) 1tsp yeast
let the yeast activate by adding warm water + 1 tsp honey
than mix the flours with salt add water little by little ( add water if still the dough firm , add the flour if the dough is ticky ).
make 12 balls cover with a fabric let it raise for 1 hour than reshape and cook for 30 mn
Number of Servings: 12
Recipe submitted by SparkPeople user THEFLOWERPOWER.
than mix the flours with salt add water little by little ( add water if still the dough firm , add the flour if the dough is ticky ).
make 12 balls cover with a fabric let it raise for 1 hour than reshape and cook for 30 mn
Number of Servings: 12
Recipe submitted by SparkPeople user THEFLOWERPOWER.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 195.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.1 g
- Protein: 5.7 g
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