Jen's turkey burgers

Name: Jen''s turkey burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1lb of extra lean ground turkey; 1/4 cup chopped onion; 1 tsp worchester sauce; 1 cup of shredded colby jack cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1lb of extra lean ground turkey1/4 cup chopped onion1 tsp worchester sauce1 cup of shredded colby jack cheese

Directions

Mix all four ingred, together and form mixture into patties. Grill on indoor/outdoor grill or fry wih cooking spray in a frying pan. Serve with whole wheat bun and condiments of your choice. Cheese is already in the burger so no need to add extra.

Number of Servings: 5

Recipe submitted by SparkPeople user JENNI1231.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 6.7 g
Cholesterol: 54.2 mg
Sodium: 186.3 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 25.1 g

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