Southwest Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2-3 Cans Diced Peeled Tomatoes - No Salt Added with Juice (Recipe includes 2)1 Can Sweet Whole Kernal Corn Drained- No Salt Added1 32 oz. Jar 505 Mild Southwestern Green Chile6 Tbsp. Sour Cream1 Cup Low Sodium Chicken Broth1 Pound Boneless Skinless Chicken Breast or Tenders1 Container Marketside Pico De Gallo1 Tsp. Chili Powder1 Tsp. Ground Coriander or Cumin1/4 Tsp. Ground Red Pepper1/4 Tsp. Garlic PowderLime Juice1 1/2 Cups Cilantro Lime Rice
Prepare Cilantro Lime Rice as follows:
Prepare Rice as on Package using Spray Butter & 1 Tbsp. Cilantro. Add lime when water absorbed & let stand until stew is done.
While rice is cooking, spray deep skillet or pot with cooking spray and heat over medium heat. Cut chicken into bite-sized pieces. Add to pan. While chicken is browning, add Coriander/Cumin, Cilantro, Chili Powder, Red Pepper & Garlic Powder. Give a Pepper Grinder a few good turns over the pan. When pan gets dry, add 1/4 cup of Chicken Broth.
When chicken is cooked, add the cans of tomatoes, the drained can of corn, and remainder of chicken broth. Add pico to the pan. Let it simmer for 15-20 minutes over medium-low heat. DO NOT LET PAN GO DRY. This is intended to be a stew-like meal.
Transfer rice to serving bowl. Pour pan of stew over the bowl, and mix.
Serves 5-6
Prepare Rice as on Package using Spray Butter & 1 Tbsp. Cilantro. Add lime when water absorbed & let stand until stew is done.
While rice is cooking, spray deep skillet or pot with cooking spray and heat over medium heat. Cut chicken into bite-sized pieces. Add to pan. While chicken is browning, add Coriander/Cumin, Cilantro, Chili Powder, Red Pepper & Garlic Powder. Give a Pepper Grinder a few good turns over the pan. When pan gets dry, add 1/4 cup of Chicken Broth.
When chicken is cooked, add the cans of tomatoes, the drained can of corn, and remainder of chicken broth. Add pico to the pan. Let it simmer for 15-20 minutes over medium-low heat. DO NOT LET PAN GO DRY. This is intended to be a stew-like meal.
Transfer rice to serving bowl. Pour pan of stew over the bowl, and mix.
Serves 5-6
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 5.4 g
- Cholesterol: 52.2 mg
- Sodium: 245.1 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.8 g
- Protein: 21.9 g
Member Reviews