Carrot sauce for Bow Tie Pasta

Name: Carrot sauce for Bow Tie Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 - 16 oz. pkg. frozen sliced carrots; 2 Cups chicken low fat broth (can use vegetable if vegetarian); 2 Tbls. honey; 1/2 to 1 Tbls. dried basil; 1/3 Cup grated parmesan cheese; Salt & Pepper to taste; Parsley for decoration

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 - 16 oz. pkg. frozen sliced carrots2 Cups chicken low fat broth (can use vegetable if vegetarian)2 Tbls. honey1/2 to 1 Tbls. dried basil1/3 Cup grated parmesan cheeseSalt & Pepper to tasteParsley for decoration

Directions

Add carrots, broth, honey & basil together in a 1 quart saucepan. Bring to a boil and cook until carrots are cooked through and softened. Take carrots out of the broth and put them in a food processor. Process until smooth (you may need to add a bit of broth to work the carrots). Add carrots back to the broth mixture, add 1/3 cup parmesan cheese as well as the salt and pepper to taste.

Serve over bow tie pasta or penne pasta with a sprinkling of parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user PERFECT01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.1
Total Fat: 2.0 g
Cholesterol: 4.3 mg
Sodium: 637.5 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.1 g
Protein: 3.8 g

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Member Reviews

MUSICNUT
So tasty! - 4/25/21
CD12741264
This sauce is amazing; however, I omitted the honey, used fresh carrots, used 1/4 cup parmesan cheese, and added 2 tbls of fat free sour cream : ) - 7/19/12