High Salt/Protien Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cans Campbell's Cream of Mushroom Soup1 14.5 Ounce Box - Barilla Plus+ Rotini8 oz Light Sour Cream3/4 cup Diced White Onions2-3 Cups Colby/Jack Shredded Cheese4 - 5 oz Cans White Albacore TunaSaltPepperOlive OilNon-stick cooking spray
Carmelize onions with 2 tbsp margine or butter. Drain tuna and combine with onions for a few mintues to blend flavors. Mix in soup and sour cream, let simmer.
Bring to boil 4 qts of water with pinch of salt and 1 tbsp of olive oil. Add Rotini, cook 10 minutes.
Drain pasta and combine with cream/tuna mixture.
Place mixture in lightly sprayed casserole dish. 9x13 preferred. Top with cheese.
Bake at 350 for 30-45 minutes. Cooking time will vary depending on how brown you want the cheese.
Serves 8 hearty portions.
Number of Servings: 8
Recipe submitted by SparkPeople user PROMETHIAL.
Bring to boil 4 qts of water with pinch of salt and 1 tbsp of olive oil. Add Rotini, cook 10 minutes.
Drain pasta and combine with cream/tuna mixture.
Place mixture in lightly sprayed casserole dish. 9x13 preferred. Top with cheese.
Bake at 350 for 30-45 minutes. Cooking time will vary depending on how brown you want the cheese.
Serves 8 hearty portions.
Number of Servings: 8
Recipe submitted by SparkPeople user PROMETHIAL.
Nutritional Info Amount Per Serving
- Calories: 526.8
- Total Fat: 24.0 g
- Cholesterol: 80.0 mg
- Sodium: 1,015.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 3.8 g
- Protein: 29.2 g
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