breaded tofu

Name: breaded tofu Recipe
Yield: 4
Ingredients: * Tofu firm 1 block (remove); * Bread crumbs dry grated seasoned .5 cup (remove); * *Egg white 1 serving (remove)

Number of Servings: 4

Ingredients

* Tofu, firm, 1 block (remove) * Bread crumbs, dry, grated, seasoned, .5 cup (remove) * *Egg white, 1 serving (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user TOLBERTRON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.2
Total Fat: 7.9 g
Cholesterol: 0.2 mg
Sodium: 288.9 mg
Total Carbs: 13.8 g
Dietary Fiber: 2.6 g
Protein: 16.2 g

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