Kraft Foil-Pack Chicken & Artichoke Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups Instant brown rice uncooked3 cups warm Water6 small boneless skinless chicken breast Halves (1 1/2 pound total weight)13 3/4 oz artichoke hearts (nutrition calculation uses those marinated in oil, but you can use canned)2 cups chopped tomatoes1/2 cup Kraft Zesty Italian Dressing1/4 cup pesto
Perheat oven to 400. Prepare 6 foil packs for baking. Mix rice and water and spoon evenly into the foil packs. Top each with 1/2 chicken breast. Cover evenly with the artichokes and tomatoes and drizzle with the combined driessing and pesto.
Close foil packets leaving room for air to circulate.
Bake 30-35 min or until chicken is cooked through. Reomove packets from oven and let stand 5 min.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVERSMOM2.
Close foil packets leaving room for air to circulate.
Bake 30-35 min or until chicken is cooked through. Reomove packets from oven and let stand 5 min.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OLIVERSMOM2.
Nutritional Info Amount Per Serving
- Calories: 376.9
- Total Fat: 15.1 g
- Cholesterol: 71.8 mg
- Sodium: 668.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.1 g
- Protein: 31.0 g
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