Barbecued Succotash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Heat a saucepan over medium heat. Put in olive oil, peppers and onions. Saute until tender-crisp. Add beans, corn and BBQ sauce (it should just be coated with the BBQ sauce, not floating). Heat gently on low until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
1 15 oz can Black Beans, Drained and rinsed1 cup of frozen corn1 small onion, chopped1/4 of a large red pepper, chopped2 tsp. of olive oil3-4 T of KC Masterpiece BBQ Sauce
Heat a saucepan over medium heat. Put in olive oil, peppers and onions. Saute until tender-crisp. Add beans, corn and BBQ sauce (it should just be coated with the BBQ sauce, not floating). Heat gently on low until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 552.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.9 g
Member Reviews