Fruit Salad Pudding

Name: Fruit Salad Pudding Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 9oz sugar-free fat-free instant vanilla pudding; 3/4 c fat-free plain yogurt; 1/3 c concentrated orange juice (I used the juice from the pineapple); 1 20 oz can unsweetened pineapple chunks drained (I used tidbits); 1 can (11oz) mandarin oranges drained; 1 1/2 c frozen peaches chopped and drained (I used canned lite); 2 med. apples - peeled and cubed (I left the skin on); 2 med. bananas - slice (I diced); Kiwi Fruit (I did not use)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 9oz sugar-free, fat-free instant vanilla pudding3/4 c fat-free plain yogurt1/3 c concentrated orange juice (I used the juice from the pineapple)1 20 oz can unsweetened pineapple chunks, drained (I used tidbits)1 can (11oz) mandarin oranges, drained1 1/2 c frozen peaches, chopped and drained (I used canned, lite)2 med. apples - peeled and cubed (I left the skin on)2 med. bananas - slice (I diced)Kiwi Fruit (I did not use)

Directions

Whisk milk, pudding and Orange Juice for 2 minutes. Fold in yogurt and whisk for another minute. Add pineapple, oranges, peaches and apples. Chill for at least 2 hours. Add bananas and garnish with kiwi fruit.

Number of Servings: 10

Recipe submitted by SparkPeople user BAMMOMMY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 93.1
Total Fat: 0.6 g
Cholesterol: 1.8 mg
Sodium: 68.8 mg
Total Carbs: 20.4 g
Dietary Fiber: 1.7 g
Protein: 2.7 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews