Summer Muesli
- Number of Servings: 5
Ingredients
Yogurt, plain, low fat, 32 ozCinnamon, ground, 1/4 tspNutmeg, ground, 1/4 tsp Vanilla Extract, 2 tsp Almonds, 1/2 cup, slicedOats, 1/2 cup Banana, fresh, 2 medium Peaches, canned, extra light syrup, 1 1/2 cup, halves or slicesBlueberries, fresh, 1 cup Dried Cherries, 1/3 cup
Mix yogurt with flavorings; add oatmeal and almonds and let sit while you prepare fruit. Mash bananas and stir in. Slice peaches, stir in blueberries and cherries.
Of course you could vary the fruit to your heart's content, and add a little sweetener if you like your yogurt sweetened (the bananas sweeten it enough for me). This is a good, balanced snack or light breakfast, lunch, etc. And it keeps well for days
Number of Servings: 5
Recipe submitted by SparkPeople user MRST08.
Of course you could vary the fruit to your heart's content, and add a little sweetener if you like your yogurt sweetened (the bananas sweeten it enough for me). This is a good, balanced snack or light breakfast, lunch, etc. And it keeps well for days
Number of Servings: 5
Recipe submitted by SparkPeople user MRST08.
Nutritional Info Amount Per Serving
- Calories: 333.2
- Total Fat: 8.8 g
- Cholesterol: 11.8 mg
- Sodium: 145.8 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 6.0 g
- Protein: 14.5 g
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