Baked Broccoli & Asparagus

Name: Baked Broccoli & Asparagus Recipe
Yield: 1
Ingredients: 2 cups Broccoli; 8 Asparagus spears; 1.5 tsp Salt; .5 tsp Pepper; 5 tsp Garlic; 1.5 tsp Sesame Seeds; 2 tbsp Olive Oil

Number of Servings: 1

Ingredients

2 cups Broccoli8 Asparagus spears1.5 tsp Salt.5 tsp Pepper5 tsp Garlic1.5 tsp Sesame Seeds2 tbsp Olive Oil

Directions

Mix ingredients in a bowl, then spread onto baking sheet. Bake at 400 degrees for 20-25 minutes.

Can sprinkle with Parmesan Cheese, but it is really tasty without it.

Number of Servings: 1

Recipe submitted by SparkPeople user SPERFUR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.8
Total Fat: 29.9 g
Cholesterol: 0.0 mg
Sodium: 3,542.0 mg
Total Carbs: 21.2 g
Dietary Fiber: 8.7 g
Protein: 10.2 g

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Member Reviews

SPERROW
Pretty tasty recipe. I had to exchage vegetable oil for the olive because i did not have any. I would make this recipe again but would use less salt as I am watching my sodium.
This is great for a snack - 6/19/11