Silk Banana

Name: Silk Banana Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of vanilla light soymilk; 1 banana; 1 tsp of almonds; 1/2-1 tbs of unsweetened cocoa powder

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of vanilla light soymilk1 banana1 tsp of almonds1/2-1 tbs of unsweetened cocoa powder

Directions

Mix all ingredients in a blender or food processor for a healthy chocolaty breakfast or lunch 'smoothie'.

Number of Servings: 1

Recipe submitted by SparkPeople user KITTYGIRL519.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.8
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 97.4 mg
Total Carbs: 42.5 g
Dietary Fiber: 6.7 g
Protein: 10.3 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews

MESANDEE
Something very quick for breakfast or a fast Snack.... - 5/18/09
JENNIFERHENRY35
THIS IS WHAT I NEED FOR PROTEIN DAILY INTAKE AFTER WLS,THANKS - 5/17/09
CHOCOLATE592
This is a good breakfast smoothie for on the go. - 5/17/09
LUSK64
This sounds really good. - 5/16/09