Knockoff Nachos Base Recipe

Name: Knockoff Nachos Base Recipe Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 4 shells broken into bigger pieces; 1/4 c cheese sauce; 1/4 c. refried beans (I make mine homemade); 2 T lowfat yogurt; 1/4 c. diced tomatoes

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 shells broken into bigger pieces1/4 c cheese sauce1/4 c. refried beans (I make mine homemade)2 T lowfat yogurt1/4 c. diced tomatoes

Directions

Heat up the beans and cheese sauce.

While that is heating up, break up the taco shells.

Layer the heated cheese, beans, and tomatoes.

Dollop with lowfat yogurt.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user DDT1970.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.8
Total Fat: 20.2 g
Cholesterol: 18.8 mg
Sodium: 1,372.6 mg
Total Carbs: 58.7 g
Dietary Fiber: 9.4 g
Protein: 12.1 g

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Member Reviews

JENNIFERHENRY35
THIS IS KOOL!!!!!!!!!!!!!!!!!!! - 5/17/09

Reply from DDT1970 (5/19/09)
Thank you so much for the great rating!
CD2194516
For a lower cal version you can substitute taco shells with tortillas, cut into triangles, sprayed with a little oil and toasted in the oven for as little or long as u like. sprinkle with a flavoured salt such as lemon pepper for flavour - 5/20/09

Reply from DDT1970 (5/23/09)
Thank you for the suggestion.