Black Bean and roasted red pepper dip

Name: Black Bean and roasted red pepper dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 pkg lo sodium taco seasoning; 1 can 15oz black beans rinsed and drained; 1 jar 8oz roasted red peppers; 8oz. Light cream cheees; 1 tbs. chopped cilantro; 1 oz lime juice; 1 cup chopped tomato

(1)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 pkg lo sodium taco seasoning1 can 15oz black beans, rinsed and drained1 jar, 8oz roasted red peppers8oz. Light cream cheees1 tbs. chopped cilantro1 oz lime juice1 cup chopped tomato

Directions

reserve the chopped tomatoes, add all other ingredients into a blender, blend until smooth. Garnish with chopped tomatoes and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user KELDRA1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 4.0 g
Cholesterol: 12.0 mg
Sodium: 346.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.0 g
Protein: 7.3 g

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Member Reviews

LINSELLMAN
urge you to try adding a small can of chopped green chiles to this! tomatoes are NOT necessary...just get in the way of dipping! seriously? LIGHT cream cheese? whatever, dude... - 9/7/13