L.R. banana nut muffins with flax and oat bran

Name: L.R. banana nut muffins with flax and oat bran Recipe
Yield: 24
Ingredients: 1-1/2 cups whole wheat flour; 1 cup oat bran; 1/2 cup ground flax seed; 2/3 cup brown sugar; 2 tsp. cinnamon; 2 tsp. baking soda; 2 tsp. baking powder; 1 tsp. salt; 2 eggs slightly beaten; 3-2/3 cup mashed bananas; 2 T. oil; 2 tsp. vanilla; 2/3 cup walnuts lightly toasted

(3)

Number of Servings: 24

Ingredients

1-1/2 cups whole wheat flour1 cup oat bran1/2 cup ground flax seed2/3 cup brown sugar2 tsp. cinnamon2 tsp. baking soda2 tsp. baking powder1 tsp. salt2 eggs, slightly beaten3-2/3 cup mashed bananas2 T. oil2 tsp. vanilla2/3 cup walnuts, lightly toasted

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Stir wet into dry just until combined. Stir in nuts. Divide into pans. Bake for about 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 133.0
Total Fat: 4.9 g
Cholesterol: 17.7 mg
Sodium: 253.5 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.8 g
Protein: 3.4 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews

ABIGAILRUSSELL
These were really good and moist! Lots of banana so it helps add on the fruit servings. - 5/18/09
~*~VICKY~*~
More like a bread than a muffin-Mine weren't moist either, but for sheer health value and getting the protein in, they are ace. I reckon it also only makes around 18-otherwise they were really small and flat. - 9/28/09
TMAZANEC
The flavors were delicious, but I do not know why mine didn't come out too moist. I even added apple sauce. What would you recommend I do in the future? - 5/31/09

Reply from LRUSSELLFAMILY (5/31/09)
Spoon the flour into your cup to make sure you're not getting too much. You could also add more banana.
HLTHYLDY72
I like this recipe and make a very similar recipe. Especialy good for my young grandkids. - 5/19/09