Salsa Chicken

Name: Salsa Chicken Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 4
Ingredients: 4 cups water; 1 pound chicken breast; 2 cups salsa; 1 cup sliced mushrooms; 1 cup rinsed chick peas; 1/2 tsp cumin; 1 tsp chili poder; 1 tbsp dijon mustard

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 4

Ingredients

4 cups water1 pound chicken breast2 cups salsa1 cup sliced mushrooms1 cup rinsed chick peas1/2 tsp cumin1 tsp chili poder1 tbsp dijon mustard

Directions

I use pasta bowls and place on piece of chicken in each bowl over 1/4 of the rice/chickpea sauce. I will measure my chicken to ensure I do not go over my proteins for the day.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDYOFSIX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 3.1 g
Cholesterol: 65.7 mg
Sodium: 211.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.3 g
Protein: 31.6 g

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