Cook’s Hungarian Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (3 1/2 lb) boneless beef chuck roast, trimmed of excess fat and cut into 1 1/2-inch cubes table salt 1/3 cup sweet paprika 12 ounces roasted red peppers, drained and rinsed (about 1 cup) 2 tablespoons tomato paste 3 teaspoons white vinegar, divided 2 tablespoons vegetable oil 4 large onions, diced small 4 large carrots, peeled and cut into 1-inch thick rounds 1 bay leaf 1 cup beef broth, warmed 1 lb small potato, peeled 1/2 cup beef broth 1 cup water 1/4 cup sour cream (optional) ground black pepper
Place rack in lower-middle position of oven and heat to 325°F.
Sprinkle meat with 1 tsp salt and let stand 15 minute.
In a food processor, combine paprika, peppers, tomato paste and 2 tsp vinegar until smooth, 1-2 minutes.
Heat oil in Dutch oven until shimmering. Add onions and 1 tsp salt. Cover and reduce heat to medium. Cook, stirring occasionally, until onions soften but are not brown, 8-10 minutes.
Stir in paprika paste and cook until onions begin to stick to bottom of pan, 2 minutes.
Add beef, carrots and bay leaf. Stir until everything is well coated. Scrape down sides of pot, cover and place in oven. Cook, stirring every 30 minutes, until meat is tender, and liquid is 1/2" below top of meat, 2 to 2 1/2 hours.
Remove pot from oven and add enough warmed beef broth to bring liquid level up to 1/4" below top of meat. Do not cover meat in liquid! Replace pot cover and return to oven about 30 minutes more, until a fork slides in and out of beef easily.
Skim fat off surface of stew. Stir in 1 tsp vinegar and sour cream, if using. Remove bay leaf and adjust seasonings. Serve over boiled potatoes.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BONMARCHE.
Sprinkle meat with 1 tsp salt and let stand 15 minute.
In a food processor, combine paprika, peppers, tomato paste and 2 tsp vinegar until smooth, 1-2 minutes.
Heat oil in Dutch oven until shimmering. Add onions and 1 tsp salt. Cover and reduce heat to medium. Cook, stirring occasionally, until onions soften but are not brown, 8-10 minutes.
Stir in paprika paste and cook until onions begin to stick to bottom of pan, 2 minutes.
Add beef, carrots and bay leaf. Stir until everything is well coated. Scrape down sides of pot, cover and place in oven. Cook, stirring every 30 minutes, until meat is tender, and liquid is 1/2" below top of meat, 2 to 2 1/2 hours.
Remove pot from oven and add enough warmed beef broth to bring liquid level up to 1/4" below top of meat. Do not cover meat in liquid! Replace pot cover and return to oven about 30 minutes more, until a fork slides in and out of beef easily.
Skim fat off surface of stew. Stir in 1 tsp vinegar and sour cream, if using. Remove bay leaf and adjust seasonings. Serve over boiled potatoes.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BONMARCHE.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 12.4 g
- Cholesterol: 122.0 mg
- Sodium: 1,282.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.0 g
- Protein: 45.9 g
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