crockpot pork chops and rice
- Number of Servings: 4
Ingredients
8 pork chops*Flour, white, .5 cup dry mustard, garlic powder, and pepper to taste*Canola Oil, 3 tbsp *Chicken Rice Soup, family size canUncle Ben's Instant Whole Grain Brown Rice, 1.25 cup
In a bowl, combine flour and spices. Dredge the chops in flour. Brown in oil in a skillet. Place in crock pot. Brown any remaining flour mixture and add to crock pot. Add soup (I usually put a little water in the can and add that too) and rice. Cook on low for 6-8 hours or high for 3-4. I serve with green beans and yeast rolls!
Makes 4 servings of 2 chops each or 8 1 chop servings. Nutritional info based on 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.
Makes 4 servings of 2 chops each or 8 1 chop servings. Nutritional info based on 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.
Nutritional Info Amount Per Serving
- Calories: 683.6
- Total Fat: 35.7 g
- Cholesterol: 128.1 mg
- Sodium: 815.8 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 1.8 g
- Protein: 54.5 g
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