chicken and asparagus fritatta

Name: chicken and asparagus fritatta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: one 6-8 ounce boneless skinless chicken breast; 3-4 large/extra large eggs; 3/4 cup nonfat milk; 1/2 cup chopped asparagus; 2 tbsp parmesan cheese shredded; 1 tsp dried ground oregano; dash of salt and pepper; 1-2 tsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

one 6-8 ounce boneless skinless chicken breast3-4 large/extra large eggs3/4 cup nonfat milk1/2 cup chopped asparagus2 tbsp parmesan cheese, shredded1 tsp dried ground oreganodash of salt and pepper1-2 tsp olive oil

Directions

season chicken breast on both sides with salt and pepper. In a large skillet over medium heat, sear chicken on both sides and cook until firm to the touch and the juices run clear. about 7-8 minutes. set chicken aside and turn to the asparagus. you can either put the asparagus into the fritatta raw or do what I do and blanch them for 1-1.5 minutes. Chop the chicken breast into bite sized pieces and distribute over the bottom of a small frying pan. sprinkle the asparagus over the chicken and then the parmesan cheese over that. In a small bowl, beat the three eggs with the milk, oregano and the dash of salt and pepper.
Pour over the chicken, asparagus, and cheese and then place entire skillet in a 375F oven. check frequently until custard is cooked and the edges begin to pull away from the side of the pan. Slide onto a serving platter and cut into 4 quarters, giving each person two quarters of the fritatta. Is nice served with a small salad dressed with a dijon vinaigrette.

Number of Servings: 2

Recipe submitted by SparkPeople user VINCENTSMOM26.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving