veggie scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups egg beaters2 cups fresh spinich chopped1/2 cup onion1/2 cup chopped red bell pepper1 cup chopped mushrooms1 cup broccoli florets chopped1 tbsp. olive oil1 tbsp smart balance light2 ounces light chedder cheese(I like cabot 50% light)
heat olive oil and smart balance over med. heat add all veggies cook until just tender about 5 min. add egg beaters and cheese.Cook until eggs are set and cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 7.1 g
- Cholesterol: 7.5 mg
- Sodium: 127.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 18.0 g
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