Mock Zen Bakery Fiber Cakes

Name: Mock Zen Bakery Fiber Cakes Recipe
Yield: 12
Ingredients: 2 1/2 cups wheat bran; 3/4 cup whole wheat flour; 1 cup white grape juice concentrate; 1 tsp baking powder; 1 tsp salt; 1 /12 cups blueberries

(3)

Number of Servings: 12

Ingredients

2 1/2 cups wheat bran3/4 cup whole wheat flour1 cup white grape juice concentrate1 tsp baking powder1 tsp salt1 /12 cups blueberries

Directions

Boil water. Add fiber and allow to sit 10 minutes. Stir in flour baking powder salt juice and fruit. Scoop into 12 muffin cups with paper liners. Bake at 375 for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user LAANJO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 76.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 238.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.6 g
Protein: 3.0 g

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Member Reviews

CD13552073
Awesome! These turned out perfect. - 1/17/13
KATESILBERLING
Excellent! Closest a recipe has come to the real deal! The person that said that the original recipe doesn't contain flour is wrong! It's the third item on the ingreadient list.... Check before you give a negative review.. - 1/17/13
CD12845496
Poop. A recipe using flour in an effort to replicate a recipe which uses NO flour = cheating. What's worst is you don't even disclose HOW MUCH water to use to parcook the bran. "Boil water" you say. Uh, hello??? HOW MUCH? - 7/31/12