Soy and rice burgers

Name: Soy and rice burgers Recipe
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 8
Ingredients: 2 T oil; 2 T onion chopped; 1 cup mashed tofu; 1 cup cooked brown rice; 1/2 cup grated cheese; 1 cup toasted unsalted sunflower seeds ground or chopped; 1/3 cup whole wheat flour; 2 eggs beaten; 2 t shoyu or soy sauce; 1/2 t basil and celery seed

Minutes to Prepare: 40
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 T oil2 T onion, chopped1 cup mashed tofu1 cup cooked brown rice1/2 cup grated cheese1 cup toasted, unsalted sunflower seeds, ground or chopped1/3 cup whole wheat flour2 eggs beaten2 t shoyu or soy sauce1/2 t basil and celery seed

Directions

Saute onion in oil. Toss other ingredients in a large bowl; add onion. Shape into patties & cook on a griddle or skillet. You can also bake them @ 350 for 20 minutes, turning once. You can make a batch and keep in the fridge, schooping out a burger to cook when you need it, or you can freeze uncooked patties. Makes about 8, 1/2-cup burgers.

Number of Servings: 8

Recipe submitted by SparkPeople user GALINKZOO7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.9
Total Fat: 17.4 g
Cholesterol: 69.0 mg
Sodium: 107.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.0 g
Protein: 12.5 g

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