Yogurt Sundae

Name: Yogurt Sundae Recipe
Yield: 1
Ingredients: 1 4 oz. container low fat blueberry yogurt; 1 tbsp. chia flax or hemp seeds; 1 cup sliced strawberries

Number of Servings: 1

Ingredients

1 4 oz. container low fat blueberry yogurt1 tbsp. chia, flax or hemp seeds1 cup sliced strawberries

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 5.1 g
Cholesterol: 5.0 mg
Sodium: 64.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.5 g
Protein: 6.4 g

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