Lil' Sweet and Salty Mix
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
7 tablespoons of chocolate covered sunflower seeds3/4 of slivered unsalted almonds (100 grams)1.5 cups of dried fruit (I use apricots)2 cups roasted and salted soy beans1.25 cups peanuts (6 oz)
I only eat 1/8 of a cup at a time because I use it as a snack to help boost my protein and fiber - so my serving size is approx. 16
Add all ingrediants together (I usually go by size from large to small for order) and then scoop out the serving size you want.
I picked these nuts and the fruit by what I like to eat and what won't make too much of a mess for me, you may wish to alter it to your own tastes.
Number of Servings: 16
Recipe submitted by SparkPeople user .
Add all ingrediants together (I usually go by size from large to small for order) and then scoop out the serving size you want.
I picked these nuts and the fruit by what I like to eat and what won't make too much of a mess for me, you may wish to alter it to your own tastes.
Number of Servings: 16
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
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