Salisbury Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Can french onion soup1.5 pounds of lean ground beef (or turkey)1/2 cup of bread crumbs1 egg1 tablespoon of whole wheat flour1/4 cup of ketchup1/4 cup of water1 tablespoon of mustard1 tablespoon of wortershire saucecan also add salt and pepper for taste
1. In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 7 oval patties.
2. In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
3. In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water,
Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.
I usually serve with red potatoes and green beans or corn.
Number of Servings: 7
Recipe submitted by SparkPeople user RANDOMTEXAN05.
2. In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
3. In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water,
Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.
I usually serve with red potatoes and green beans or corn.
Number of Servings: 7
Recipe submitted by SparkPeople user RANDOMTEXAN05.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 18.3 g
- Cholesterol: 97.4 mg
- Sodium: 592.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 21.0 g
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