Soy Protein, Citrucel, Fruit Smoothie/Ice Cream
- Minutes to Prepare:
- Number of Servings: 2
Mixed Fruit, Frozen, 0.75 cup
*Silk Light (Plain), 1 cup
Citrucel Orange, 1 tbsp
GNC Pro Performance Soy Protein 95 (Isolated Soy Protein Mix), 1 serving
Ice, 1 cup
Water, .50 cup
Put all ingredients in smoothie maker or blender. Blend till totally mix and split in 2 containers.
Note: the Citrucel makes it creamy and adds additional fiber!
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEHUMP.
- Calories: 200.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 291.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.5 g
- Protein: 20.5 g
These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD
Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER
A great anytime snack that everyone will love!Submitted by: CD835881