Lemon Blueberry Muffin

Name: Lemon Blueberry Muffin Recipe
Yield: 12
Ingredients: 1 1/4 cup of flour - half white and half whole wheat; 1/2 cup brown sugar packed; 1/4 tsp salt; 1/2 tsp baking soda; 2 tbsp flaxseed ground; 2 each 6oz Yoplait Lemon Blast Yogurt; 1 each egg; 1 tsp lemon peel; 3 tbsp grapeseed oil; 1 cup Blueberries

Number of Servings: 12

Ingredients

1 1/4 cup of flour - half white and half whole wheat1/2 cup brown sugar packed1/4 tsp salt1/2 tsp baking soda2 tbsp flaxseed, ground2 each 6oz Yoplait Lemon Blast Yogurt1 each egg1 tsp lemon peel3 tbsp grapeseed oil1 cup Blueberries

Directions

Grease a 12 count muffin pan or use the paper muffin cup liners. Mix dry ingredients in a large bowl. Make a well in the center and add yogurt, egg, lemon peel and oil, mix well. Stir in blueberries and spoon into muffin pan. Bake at 400 degrees for 22 minutes or until a pick inserted comes out clean. Remove from the oven and let cool for 10 minutes. Remove from the pan and let cool on a rack until cool completely.

Number of Servings: 12

Recipe submitted by SparkPeople user .

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 5.0 g
Cholesterol: 19.4 mg
Sodium: 124.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 1.8 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews