Spciy Orange Roughy

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Orange Roughy (fish), 16 oz Lemon Juice, 1 lemon yields Tomato 1 large whole (3" dia) Onions, raw, largeJalepeno, .5 pepper Garlic, 3 cloves
Directions
Pre-heat oven to 375. Spray a backing pan with non-stick spay.

Place fish in the pan

Use a food presser for Jalapeno, garlic and lemon juice. Pour over fish.

Slice tomatoes and onions, place over fish

Season with fresh herbs of choice

Cover with foil and bake for 20-25 min or until fish is flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVITAR.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 133.2
  • Total Fat: 1.3 g
  • Cholesterol: 29.5 mg
  • Sodium: 97.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.5 g

Member Reviews
  • HONEYBABE54
    if you use 2 jalapeno peppers, a little more lemon juice and just a little more garlic this is even better. Instead of placing onion and tomato on fish to cook I blended it in with the jalapeno, garlic,and lemon juice. Came out spectacular. - 6/12/11
  • EMILY811
    Wonderful! And so easy to make! - 7/14/09