Spciy Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Orange Roughy (fish), 16 oz Lemon Juice, 1 lemon yields Tomato 1 large whole (3" dia) Onions, raw, largeJalepeno, .5 pepper Garlic, 3 cloves
Pre-heat oven to 375. Spray a backing pan with non-stick spay.
Place fish in the pan
Use a food presser for Jalapeno, garlic and lemon juice. Pour over fish.
Slice tomatoes and onions, place over fish
Season with fresh herbs of choice
Cover with foil and bake for 20-25 min or until fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVITAR.
Place fish in the pan
Use a food presser for Jalapeno, garlic and lemon juice. Pour over fish.
Slice tomatoes and onions, place over fish
Season with fresh herbs of choice
Cover with foil and bake for 20-25 min or until fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 1.3 g
- Cholesterol: 29.5 mg
- Sodium: 97.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.4 g
- Protein: 22.5 g
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