Lemon Pepper Chicken Marinade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 good size Skinless & Boneless Chicken Breast, weight~16oz1 T olive oil2 T Lean & Perrins Worcestershire Sauce1 T Lemon Pepper1 T Red Wine Vinegar1 t garlic powderPam cooking spray
Take two frozen skinless & boneless chicken brest and place them in a zip lock bag. Add additional ingredients except pam cooking spray, into bag and place in the refrigerator to defrost. I usually do this in the morning or the night before. After chicken is defrosted and ready to cook, remove chicken, discard marinade and cook in a fry pan sprayed with pam for 15 to 25 minutes or until chicken is cooked threw. Makes 4- 4oz servings of chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MISHA1231.
Number of Servings: 4
Recipe submitted by SparkPeople user MISHA1231.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 4.9 g
- Cholesterol: 68.5 mg
- Sodium: 108.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.5 g