honey chicken

Name: honey chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: With the grill mates add chicken seasoning instead of steak seasoning. Take the chicken and but little seasoning on both side and honey on both side Next pound it chicken with a meat tenderizer. Put in oven at 350* for 15-30 minutes depending on thickness of chicken. take out and enjoy.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

With the grill mates add chicken seasoning instead of steak seasoning. Take the chicken and but little seasoning on both side and honey on both side Next, pound it chicken with a meat tenderizer. Put in oven at 350* for 15-30 minutes depending on thickness of chicken. take out and enjoy.

Directions

This recipes serves two but you can make as many as you want just double the recipes. This is great over brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDIE559.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.6
Total Fat: 1.8 g
Cholesterol: 82.4 mg
Sodium: 265.9 mg
Total Carbs: 69.7 g
Dietary Fiber: 0.2 g
Protein: 33.1 g

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