Indian Saag
- Number of Servings: 6
Ingredients
* 4.5 Tbsp I Can't Believe It's Not Butter * 2 teaspoons cumin * 1 teaspoon cayenne pepper * 2 cloves garlic, chopped * 2 tablespoons ground turmeric * 1 pound chopped fresh mustard greens * 1 pound chopped fresh spinach * 1 teaspoon ground cumin * 1 teaspoon ground coriander * 1 teaspoon salt substitute
1. In a large skillet or wok, melt butter substitute over medium-high heat, and cook and stir in 2 teapsoons cumin, cayenne, garlic, and turmeric until fragrant, about 2 minutes.
2. Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the 1 tsp cumin, coriander, and salt substitute. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DOGSNRODENTS.
2. Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the 1 tsp cumin, coriander, and salt substitute. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DOGSNRODENTS.
Nutritional Info Amount Per Serving
- Calories: 86.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 130.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.9 g
- Protein: 3.5 g
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