Pasta Shells with Turkey Sausage and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz medium pasta shells or other medium pasta1 lb ground turkey1 tsp salt1 onion, chopped2 red bell peppers, cut into 1" pieces1 green bell pepper, cut into 1" pieces (I'm using yellow!)2 garlic cloves, minced1/2 tsp fennel seeds (I left this out)1/8 tsp pepper1 tbsp olive oil1 cup chicken broth1/4 cup chopped flat-leaf parsley
1. Cook pasta according to package directions.
2. Meanwhile, in 10" nonstick skillet, cook turkey with 1/2 teaspoon of the salt over medium heat, breaking up pieces of turkey, 4 to 5 minutes. Remove from pan. Cook onion, peppers, garlic, fennel seeds, remaining salt, and pepper in oil over medium heat until golden, 5 minutes. Add chicken broth; bring to a boil and cook, covered, 10 minutes, until tender. Stir in pasta and turkey; cook until heated through, about 1 minute. Top with parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IMASWEETIE27.
2. Meanwhile, in 10" nonstick skillet, cook turkey with 1/2 teaspoon of the salt over medium heat, breaking up pieces of turkey, 4 to 5 minutes. Remove from pan. Cook onion, peppers, garlic, fennel seeds, remaining salt, and pepper in oil over medium heat until golden, 5 minutes. Add chicken broth; bring to a boil and cook, covered, 10 minutes, until tender. Stir in pasta and turkey; cook until heated through, about 1 minute. Top with parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IMASWEETIE27.
Nutritional Info Amount Per Serving
- Calories: 392.4
- Total Fat: 12.8 g
- Cholesterol: 80.0 mg
- Sodium: 684.4 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 7.3 g
- Protein: 29.9 g
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