Frozen Berry Smoothie

Name: Frozen Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz Orange Juice; 8 Oz Vanilla Fat Free Yogart; 1 table spoon Wheat Germ; 1 table spoon Flax seed ground; Mix in Blender or Smoothie maker

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz Orange Juice8 Oz Vanilla Fat Free Yogart1 table spoon Wheat Germ1 table spoon Flax seed groundMix in Blender or Smoothie maker

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SMHAYNES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 446.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 319.8 mg
Total Carbs: 92.3 g
Dietary Fiber: 8.7 g
Protein: 15.9 g

More Recipes Like This

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

Member Reviews