Tofu Stroganoff

Name: Tofu Stroganoff Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp of butter; block tofu; half onion; cup of mushrooms; can of condensed mushroom soup (8 oz); container of sour cream reduced fat (8 oz); 3 cups of egg noodles

(9)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbsp of butterblock tofuhalf onioncup of mushroomscan of condensed mushroom soup (8 oz)container of sour cream, reduced fat (8 oz)3 cups of egg noodles

Directions

Put butter into pan
brown onions and tofu
put in mushrooms, stir around
stir in can of soup and sour cream
cook until hot
serve over egg noodles

Number of Servings: 4

Recipe submitted by SparkPeople user FREEONE7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 505.8
Total Fat: 27.7 g
Cholesterol: 94.2 mg
Sodium: 358.1 mg
Total Carbs: 44.1 g
Dietary Fiber: 4.1 g
Protein: 23.1 g

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Member Reviews

BRANDIE731
I really liked this, but I used twice the mushrooms and half the sour cream. I put it over brown rice. - 7/16/08
CD4977615
love it. used beef-less strips from trader joes, and fat free sour cream. Also didn't have cream of mushroom, just used low sodium vegetable broth and thickened it with a little bit of whole wheat pastry flour. - 9/13/09
YOBETHIE
Very Very yummy - and fancy enough for company! Fat free plain yogurt works well in place of sour cream. - 3/11/12
ROCKINBABE6669
VERY yummy.....Althought, I should have listened and added less sour cream, but still very tasty. - 2/9/11
AJOHN5
My family loved this, very quick and easy to make. - 6/23/08
DONNAC228
I made this and loved it, my husband also enjoyed it. I make my own cream of mushroom soup, since I'm on a low sodium diet, and used that. I used 3/4 cup of sour cream since someone said they thought 1 cup was too much. The 3/4 cup worked well. It's a keeper!! - 5/20/08
LISABARE
too much sour cream, even though i only used half the amnt instructed. i would suggest more mushrooms and even more mushroom soup. however, i won't do this again. it was very simple to try, though. - 4/28/08
THEFIVERATS
Even the kids cleaned up their plates! Thanks! - 4/22/08
JLTFOREVER22
I haven't made this yet but I'm sure going to try it! I have recently added tofu to my diet and I love stroganoff! I hope I can just sneak the tofu past my husband!!! LOL!!! :) - 4/16/08
JUNIPER_49
Very nice! - 4/16/08
THEOTHERHALF
This is not vegan so I'm gonna pass on this one. - 4/5/08
WENDYSUE110989
This is on of my favorite foods! And this veggie healthier way is awesome! Plus is was easy to make! - 3/28/08
JEGARHARP
Quick and very easy to make. - 3/27/08
LANGER5000
very easy and tastes great - 3/21/08
BLUERAY
I used 99% fat free cream of mushroom soup. Yummy! - 3/18/08