Creamy Hot Fruit Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup frozen berry-blend fruit2 tablespoons sugar-free red raspberry preserves1 carton (6 oz.) fat-free, sugar-free yogurt (Weight Watchers brand or equivalent), lemon or key lime flavor
Place frozen fruit and preserves in a 2-cup or larger microwaveable bowl. Cover with a lid or plastic wrap or waxed paper. Microwave on high for 2 to 3 minutes, until very hot and bubbly. Remove from microwave, remove cover, and allow to cool slightly. Spoon in the yogurt, but do not stir to blend it - just let it melt a little. The yogurt will quickly cool the fruit to a safe temperature for eating. What are you waiting for?!?
Try different flavor combinations of fruits and yogurts. For instance: Peaches plus raspberry preserves & yogurt should make a nice Peach Melba.
I used: 1- Hy-Vee store brand "Cherry Berry Blend" fruit, containing blackberries, strawberries, blueberries, dark and red cherries, and red raspberries. 2- Smucker's SF red raspberry preserves. 3- Hy-Vee store brand Lite Yogurt, lemon flavor; 80 calories, 2 grams fiber, sweetened with Splenda. By my calculations it should count as 2 weight watchers points. Your NI/point values will vary, depending on what brands or styles of fruit, preserves, and yogurts you have on hand.
Number of Servings: 1
Recipe submitted by SparkPeople user LILLIAS0201.
Try different flavor combinations of fruits and yogurts. For instance: Peaches plus raspberry preserves & yogurt should make a nice Peach Melba.
I used: 1- Hy-Vee store brand "Cherry Berry Blend" fruit, containing blackberries, strawberries, blueberries, dark and red cherries, and red raspberries. 2- Smucker's SF red raspberry preserves. 3- Hy-Vee store brand Lite Yogurt, lemon flavor; 80 calories, 2 grams fiber, sweetened with Splenda. By my calculations it should count as 2 weight watchers points. Your NI/point values will vary, depending on what brands or styles of fruit, preserves, and yogurts you have on hand.
Number of Servings: 1
Recipe submitted by SparkPeople user LILLIAS0201.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 85.0 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.8 g
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