Urad dal with coconut

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 c shredded coconut1 1/4 c urad dal (1/2 pound)1/3 c raisins2 t oil1 t fennel1 t garam masala1/2 t turmeric1 t onion seeds (kalonji)
Directions
Mix coconut and dal and cover with water. Cook over low flame until dal is soft. Add raisins. In separate small pan, fry spices in oil until brown and then add to dal and mix in.

Number of Servings: 6

Recipe submitted by SparkPeople user CHIGIRL410.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 226.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.5 g

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