My Protein Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
- box of sugar free pudding- 1 cup skim milk- 1.5-2.0 Scoops Optimum Protein powder
makes 3 100 calorie servings. You could get 4 out of it if you wanted.
YUMMMMYYYYY
Mix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute.
Pour into serving dishes and refridgerate for atleast 5 min.
(FREEZING makes a great frozen dessert too! )
Number of Servings: 3
Recipe submitted by SparkPeople user SHOOPERGIRL.
YUMMMMYYYYY
Mix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute.
Pour into serving dishes and refridgerate for atleast 5 min.
(FREEZING makes a great frozen dessert too! )
Number of Servings: 3
Recipe submitted by SparkPeople user SHOOPERGIRL.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 0.7 g
- Cholesterol: 19.1 mg
- Sodium: 160.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.8 g
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