Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pork loin (chops), 4 chop, excluding refuse (yield from (remove)Garlic powder, 1 tbsp (remove)Pepper, black, 1 tbsp (remove)Chili powder, 2 tbsp (remove)*Barbecue Sauce, .5 cup (8 fl oz) (remove)Mangos, 1 cup, sliced (remove)Canned Tomatoes, 1 can (remove)Limes, 1 fruit (2" dia) (remove)Cilantro, raw, 2 tbsp (remove)
Ingredients
4 loin pork chops
Garlic salt (recommended: Lawry's)
Black pepper
2 tablespoons chili seasoning (recommended: McCormick's)
1/2 cup BBQ sauce, plus more if desired (recommended: KC Masterpiece)
Directions
Warm Mango Salsa, recipe follows
Preheat broiler.
Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
Warm Mango Salsa:
1 can drained, sliced mangos
1 can tomatoes with green chilies
1 lime, cut in half
Salt and freshly ground black pepper
2 tablespoons fresh cilantro, chopped
Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
Once heated through stir in chopped cilantro and serve with pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user MATTSGIRL06.
4 loin pork chops
Garlic salt (recommended: Lawry's)
Black pepper
2 tablespoons chili seasoning (recommended: McCormick's)
1/2 cup BBQ sauce, plus more if desired (recommended: KC Masterpiece)
Directions
Warm Mango Salsa, recipe follows
Preheat broiler.
Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
Warm Mango Salsa:
1 can drained, sliced mangos
1 can tomatoes with green chilies
1 lime, cut in half
Salt and freshly ground black pepper
2 tablespoons fresh cilantro, chopped
Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
Once heated through stir in chopped cilantro and serve with pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user MATTSGIRL06.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 7.2 g
- Cholesterol: 48.4 mg
- Sodium: 395.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.9 g
- Protein: 21.5 g
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