Bacon, Onion, Asparagus Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large eggs1 T. sour cream1 tsp. TabascoSalt and Pepper to Taste2 strips Bacon3 spears Asparagus, sliced small1 cup chopped red onion3/4 c. Reduced fat Cheddar and Colby cheese, grated
Brown bacon in oven proof skillet until almost crispy. Add asparagus and onion and saute until onions are wilted.
While this is cooking, break eggs into a mixing bowl. Add tabasco, salt and pepper, and sour cream. Beat well with wisk.
Add the egg mixture to the sauted vegetables and bacon. Add cheese to top.
Cook on top of stove about 3-4 minutes and then put into a 400 degree oven for 25-30 minutes until eggs are set and done.
Cut into eight equal "pie pieces". 2 slices per serving. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DKNOCKEMUS.
While this is cooking, break eggs into a mixing bowl. Add tabasco, salt and pepper, and sour cream. Beat well with wisk.
Add the egg mixture to the sauted vegetables and bacon. Add cheese to top.
Cook on top of stove about 3-4 minutes and then put into a 400 degree oven for 25-30 minutes until eggs are set and done.
Cut into eight equal "pie pieces". 2 slices per serving. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DKNOCKEMUS.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 11.3 g
- Cholesterol: 328.6 mg
- Sodium: 286.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.0 g
- Protein: 16.4 g
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