Chicken Vegetable Steam & Fry on Spaghettie Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 boneless skinless chicken breasts1/2 of a green bell pepper1 medium onionabout 1 cup snap peas1 bunch of broccoli (just the top)1 box of spaghettigarlic powderonion powderred peppersalt1/2 cup water
Cut chicken breast in to 2 inch strips. Cook chicken thoroughly. Add about 1/2 cup of water.
Throw in everything else, but the spaghetti. Keep the heat at about medium heat, and cover. While that is simmering and steaming the veggies, cook the noodles as it says on the package.
When the veggies are soft, but still a little crispy, it done. Throw some speghatti on a plate and put the chicken stuff on top and WA-LA! Dinner!
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHERM2004.
Throw in everything else, but the spaghetti. Keep the heat at about medium heat, and cover. While that is simmering and steaming the veggies, cook the noodles as it says on the package.
When the veggies are soft, but still a little crispy, it done. Throw some speghatti on a plate and put the chicken stuff on top and WA-LA! Dinner!
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHERM2004.
Nutritional Info Amount Per Serving
- Calories: 388.9
- Total Fat: 3.5 g
- Cholesterol: 109.5 mg
- Sodium: 623.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 6.3 g
- Protein: 52.4 g
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