Awesome Oatmeal Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-1/2 to 1-3/4 cups all-purpose flour1 cup quick oats1/3 cup shredded unsweetened coconut1/4 cup linseeds (Flax seeds)1 tbsp baking powder1 tbsp sugar2 tbsp unsweetened applesauce2 tbsps honey1 egg1/2 cup skim milk
In a food processor, set to high and pulse
together the flour, oats, shredded coconut,
linseeds and baking powder for about 30 seconds.
In a small bowl, quickly whip together the sugar, applesauce, honey, egg and skim milk until fully blended.
If you have a dough blade on your food processor, change the blade and set the pulse speed to low. If not, transfer the flour blend to a large bowl and use your hands to work this next step.
While the processor is working on low setting, add in about 1/2 the liquid, and work for a few seconds before adding the remaining amount.
Flour your work surface and roll out the dough to about 1/8 inch thickness. Cut into 8 pieces and arrange on a baking sheet. Bake at 400F for 10-13 minutes or until they are a light golden brown. Enjoy warm!
Number of Servings: 8
Recipe submitted by SparkPeople user LDQCANADA.
together the flour, oats, shredded coconut,
linseeds and baking powder for about 30 seconds.
In a small bowl, quickly whip together the sugar, applesauce, honey, egg and skim milk until fully blended.
If you have a dough blade on your food processor, change the blade and set the pulse speed to low. If not, transfer the flour blend to a large bowl and use your hands to work this next step.
While the processor is working on low setting, add in about 1/2 the liquid, and work for a few seconds before adding the remaining amount.
Flour your work surface and roll out the dough to about 1/8 inch thickness. Cut into 8 pieces and arrange on a baking sheet. Bake at 400F for 10-13 minutes or until they are a light golden brown. Enjoy warm!
Number of Servings: 8
Recipe submitted by SparkPeople user LDQCANADA.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 12.4 g
- Cholesterol: 23.7 mg
- Sodium: 306.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 5.4 g
- Protein: 7.4 g
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