Plantain Almond Toast (modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 sweet plantains or bananas 4 egg whites2 tsp cinnamon8 slices bread
Cook plantains to soften them to mash (or use ripe bananas). Mash plantains in large bowl until smooth then add egg, & cinnamon. Beat until smooth.
Dip bread into mixture, saturating each side.
Over medium-high heat, spray non-stick cook spray into large skillet.
Cook 4 coated bread until golden brown on each side.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Dip bread into mixture, saturating each side.
Over medium-high heat, spray non-stick cook spray into large skillet.
Cook 4 coated bread until golden brown on each side.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 329.2 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 12.4 g
- Protein: 5.7 g
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