Whole Wheat Lite Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole Wheat FlourSkim MilkEgg SubstituteVanilla ExtractSaltSplenda
Makes 8-10 crepes, depending on thickness.
In a mixer, blend together all ingredients. Make sure to add the milk and the flour slowly to prevent lumpy batter.
Use a non-stick 8" skillet on medium to medium-high heat, pour 1/4 - 1/2 c of batter and twirl the pan to coat the bottom. Cook for about 30 seconds and flip, then remove. You can keep prepared crepes warm in the oven at 200 degrees until ready to serve.
Top with fruit, nutella, syrup, or cinnamon & sugar (or be creative!) ... note that the calories for this recipe are for the crepes themselves only.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAFLY9.
In a mixer, blend together all ingredients. Make sure to add the milk and the flour slowly to prevent lumpy batter.
Use a non-stick 8" skillet on medium to medium-high heat, pour 1/4 - 1/2 c of batter and twirl the pan to coat the bottom. Cook for about 30 seconds and flip, then remove. You can keep prepared crepes warm in the oven at 200 degrees until ready to serve.
Top with fruit, nutella, syrup, or cinnamon & sugar (or be creative!) ... note that the calories for this recipe are for the crepes themselves only.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAFLY9.
Nutritional Info Amount Per Serving
- Calories: 58.9
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 51.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 3.6 g
Member Reviews