Vegetable Tofu Stir Fry

Name: Vegetable Tofu Stir Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 tablespoon olive oil; 1/2 onion sliced; 2 cloves of garlic sliced; 1 cup broccoli florets; 1/2 red pepper sliced; 6 large mushrooms halved; 1 teaspoon soy sauce; 8oz tofu cubbed; fresh cliantro chopped (optional); 1 teaspoon sesame seeds

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tablespoon olive oil1/2 onion, sliced2 cloves of garlic, sliced1 cup broccoli florets1/2 red pepper, sliced6 large mushrooms, halved1 teaspoon soy sauce8oz tofu cubbedfresh cliantro, chopped (optional)1 teaspoon sesame seeds

Directions

In a wok or large skillet heat oil over med-high heat. Add onion and garlic; stir fry 2 minutes. Add broccoli, bell peppers, mushrooms and soy sauce; stir fry untl vegetables are crisp-tender, 2 to 3 minutes. Add tofu, green onions; stir fry till heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user KAIREGAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 290.9
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 174.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 23.1 g

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Member Reviews

SARAHFINA20
:) - 2/26/12
ELI1162
it was ok. but ny husband didnt like it - 11/12/07