Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup raw carrots - chopped or shredded1 cup green onions (scallions) - chopped1 cup green bell pepper- chopped1 tbsp thyme1 tsp salt1 tsp pepper1 lb ground turkey, 93% lean if possibleWhole Grain Wheat Bun x4olive oil - brush your patties with this before and during cooking
Mix carrots, scallions (or green onions), green peppers, thyme, salt, pepper, ground turkey in a bowl. Makes 4 patties. Brush with olive oil before and during cooking.
Broil in the oven or cook on the grill.
Serve on your wheat bun with ranch dressing as a topping if desired. I like it this way best. Different strokes for different folks. :)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYMINNIE412.
Broil in the oven or cook on the grill.
Serve on your wheat bun with ranch dressing as a topping if desired. I like it this way best. Different strokes for different folks. :)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYMINNIE412.
Nutritional Info Amount Per Serving
- Calories: 330.5
- Total Fat: 13.1 g
- Cholesterol: 80.1 mg
- Sodium: 935.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.3 g
- Protein: 29.1 g
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