Veggie Bites

Name: Veggie Bites Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: stuff

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

stuff

Directions

Defrost broccoli and spinach, place in clean kitchen towel and squeeze to drain all liquid. Mix together all ingredients except bread crumbs. Shape by pressing with palms into small chicken nugget size pieces (maybe a bit bigger). Roll in bread crumbs and bake on 450 for 10 minutes. May broil last minute if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNANANI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 9.5 g
Cholesterol: 80.9 mg
Sodium: 463.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.5 g
Protein: 9.9 g

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