Raw Falafel

Name: Raw Falafel Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 2 cups sprouted chickpeas; 1/2 cup cilantro; 1/4 cup parsley; 1 TBS evoo; 1 1/2 TBS cumin; 1 tsp sea salt

(5)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 cups sprouted chickpeas1/2 cup cilantro1/4 cup parsley1 TBS evoo1 1/2 TBS cumin1 tsp sea salt

Directions

In a food processor, blend chickpeas until fine. Add the remaining ingredients, and blend well. Roll mixture into small balls and place on a mesh dehydrator screen. Dehydrate at 105 degrees for 4-5 hours, longer if you desire a crispy falafel.

Number of Servings: 3

Recipe submitted by SparkPeople user NAMO07.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 232.2
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 481.2 mg
Total Carbs: 36.6 g
Dietary Fiber: 7.2 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews

CD13884525
oops, sorry about the last post - that was a note to myself! - 8/4/13
ANDEOCUVAR
Sprouted chickpeas means that they are raw so no canned or dried. They are placed in water overnight or maybe 24 hours until they sprout. If they do not sprout that means they weren't raw :) EVOO is Extra Virgin Olive Oil. - 7/31/09
STARFRUIT_08
What are sprouted chickpeas vs. standard chickpeas? Are they canned or dried? I'm excited to try this in a Greek pita for lunch this week! - 7/25/09
SPARROWHAWK
What is evoo? I'd love to try this! - 7/24/09
LIBERTY_JAYNE
I found out I don't like raw beans. - 7/1/09
MISSJCISRUNNING
This is just what I was looking for!!! Thanks for sharing!!! - 6/19/09
ANGIERASKIN
so excited to make this recipe! love falafel also. glad to see this raw recipe! - 5/31/09
SUSYSUSY40
I LOVE IT!!!! - 5/28/09