Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 ounces) skinless boneless chicken breast halves1/2 cup seasoned bread crumbs1/2 tsp dried basil1/4 cup grated Parmesan cheese1/4 cup egg beaters1 tbsp extra virgin olive oil1 tbsp margarine
Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs, Parmesan cheese and basil. In another bowl, pour egg beaters. Dip chicken into egg, then coat with crumb mixture. In a large skillet, brown chicken in butter and oil over medium heat for 3-5 minutes on each side or until juices run clear.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AECHIK21.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AECHIK21.
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 8.6 g
- Cholesterol: 71.0 mg
- Sodium: 495.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.9 g
- Protein: 32.4 g
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