Vegetarian Stuffed Peppers
- Number of Servings: 5
Ingredients
Trader Joe's Harvest Grains-dry, 0.75 cup (cook first)Yellow Bell Pepper 2 Green Beans (snap), 8 beans (sliced)Asparagus, fresh, 3 spear, slicedMushrooms, fresh, .5 cup, pieces or slices Parmesan Cheese, shredded, 4 tbsp Gorgonzola Crumbles, 2 tbsp Oregano, fresh, to tasteParsley, .5 cup Leeks, .5 cup garlic, minced
1. Cook Harvest Grains per instructions.
2. Brown garlic and leeks. Add green beans, asparagus and cook for a few minutes. Add mushrooms.
3. Add dried spices to taste. I used Marash Pepper, Dill and Trader Joe's 21 Seasoning Salute.
4. Soak peppers in warm water for 5 minutes.
5. Mix up grains, vegetables and grated cheese.
6. Stuff peppers and bake in about 1" of water at 350 degree oven for about 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user SACHAHAMADY.
2. Brown garlic and leeks. Add green beans, asparagus and cook for a few minutes. Add mushrooms.
3. Add dried spices to taste. I used Marash Pepper, Dill and Trader Joe's 21 Seasoning Salute.
4. Soak peppers in warm water for 5 minutes.
5. Mix up grains, vegetables and grated cheese.
6. Stuff peppers and bake in about 1" of water at 350 degree oven for about 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user SACHAHAMADY.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 3.2 g
- Cholesterol: 6.9 mg
- Sodium: 128.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
Member Reviews